Mung beans, also known as mash or moong beans, are a food native to India and have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful bean sprouts. Whole mung beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like other dried beans.
Mung beans’ nutrition is impressive, and the benefits of mung beans are legion. They’re an excellent source of dietary fiber and offer 12 grams of plant-based proteins per 1/4 cup serving. They’re also a good source of complex carbohydrates and iron, and dry mung beans are packed with vitamins and minerals, including essential amino acids such as lysine. Dried mung beans are also low in calories, saturated fat and sodium, and are cholesterol free, which can offer health benefits to those on a low-fat diet. For a full nutrition list, click on the Nutritional Information & Ingredients information above.
These tiny green pulses are traditionally used in East Asian and Indian cuisines. Cooked mung beans can be prepared with vegetables, grains and greens in soups, ground into flour for use in flatbreads, mixed with rice, oatmeal or cracked wheat to make khicharee, pureed into a spread for rice or bread or stuffed into pastries to make sweets. Cook mung beans with coconut milk, onion, garlic and ginger to make Monggo Beans, a traditional Filipino-style soup, or simmer them as-is in salted water for 25 minutes for a simple, nutritious side dish.
Mung beans cook fast and are easily digested. Cook our mung beans with spices to prepare soups or curries you can consume as a standalone meal or combine with other foods. Sprouted mung beans are excellent in salads, sandwiches and Asian dishes. Sprouting instructions are included on back of package.
One thing you can’t make from this bag, however, are mung bean noodles, those clear dry noodles made from the starch of mung beans.
At Naltan Agro , we’ve searched the world for the tastiest and most nutritious foods, and then—wonder of wonders—we don’t do much to change them. Unprocessed is our process, after all. Which means everything you’ll find here is simple and straightforward, food you’ll be proud to bring to the table.
Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more (5Trusted Source).
Antioxidants help neutralize potentially harmful molecules known as free radicals.
In high amounts, free radicals can interact with cellular components and wreak havoc. This damage is linked to chronic inflammation, heart disease, cancers and other diseases (6Trusted Source).
Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells.
Interestingly, sprouted mung beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular mung beans.
However, most research on the disease-fighting ability of mung bean antioxidants is from test-tube studies. More human-based research is needed before recommendations can be given.
|Benefits of Legumes||
Primary BenefitsAs an excellent source of complex carbohydrates, protein and fiber, legumes are a highly satiating food. This means that for a relatively low amount of calories legumes make you feel fuller longer and, therefore, help prevent the hunger that can lead to unhealthy snacking and unwanted pounds. For about 115 calories, a 1/2-cup serving of cooked lentils provides about 9 grams of protein, 20 grams of mostly complex carbohydrates and less than half a gram of fat. It also supplies nearly 8 grams of fiber, or 31 percent of the recommended daily value. Most legumes contain significant amounts of insoluble and soluble fiber. Eating legumes several times a week promotes bowel regularity and helps keep blood sugar levels in check.
Secondary BenefitsLegumes are sometimes called “poor people’s meat” because they’re an inexpensive source of quality plant protein. They truly are an ideal meat substitute, however, because the vitamin and mineral profiles of legumes and meat are comparable. Whereas meat is also a source of cholesterol and saturated fat, however, legumes are a cholesterol-free food that contains virtually no saturated fat. For just over 110 calories, a 1/2-cup serving of cooked black beans delivers 32 percent, 15 percent and 14 percent of the daily values for folate, magnesium and thiamine, respectively, and about 10 percent each of the daily values for iron and potassium. Opting for legumes instead of meat two or three times a week promotes healthy cholesterol levels and helps protect against heart disease.
|Benefit of Nuts/Seeds||Nuts and seeds benefit your health by providing a source of dietary fiber. Fiber is a specialized type of carbohydrate found in plant-based foods. It does not break down as it passes through your digestive tract, and the undigested fiber adds bulk to your stool to promote regular bowel movements. Fiber also helps slow the rate of digestion. This means that sugar from your meal enters your bloodstream slowly, leading to a gradual rise in blood sugar that leaves you feeling energized after you eat. Opt for flax seeds as an excellent source of fiber -- an ounce of the seeds contains a whopping 7.7 grams. An ounce of almonds boosts your fiber intake by 3.5 grams, while sunflower seeds contain 3.1 grams of fiber per ounce. An equivalent an serving of pistachios and pecans offers 2.9 and 2.7 grams,
A diet rich in nuts and seeds also helps keep you healthy as you age by preventing disease. People who regularly consume nuts tend to weigh less than those who rarely eat nuts, as well as face a lower risk for weight gain in the future. Nuts and seeds both help reduce the levels of inflammation in your body, according to the Linus Pauling Institute, which might reduce your risk of heart disease. Nut consumption also correlates with a reduced risk of type 2 diabetes.
|Benefits of Seeds/Oils||Cardamom is packed with antioxidants. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and certain respiratory problems," shares Bangalore-based Nutritionist Dr. Anju Sood. Steep some pods in water along with honey and drink this cardamom tea as an effective natural remedy for flu. It imparts warmth to the body.Cloves can help protect your stomach from ulcers. Most ulcers are caused by thinning in the layers of mucus that protect your stomach lining. Preliminary studies show that cloves can thicken this mucus, lowering your risk of developing ulcers and helping existing ulcers heal.Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
Sunflower oil is rich in Vitamin A and Vitamin E which help in promoting skin health. These vitamins act as antioxidants. They help in regenerating damaged skin cells and getting rid of the acne causing bacteria. The oil is light and non-greasy and thus, it gets absorbed in the skin easily without blocking the pores. Sunflower oil also acts as a natural moisturizer and helps in treating dry, sensitive skin.