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Legumes and Pulses

The Fabaceae or Leguminosae (commonly known as the legume, pea, or bean) family is the third largest family of flowering plants, consisting of over 20,000 species.  Legumes are a nutritious staple of diets around the world. They are an inexpensive source of protein, vitamins...


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Best Mixed Nuts

Nuts can be a vital part of a weight loss or a health-conscious diet. After years of being shunned by dieters, nuts are now being given a place in their weight loss plan. The many health benefits of nuts make them an important part of a health-conscious diet. While you may have one or two ty...


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Almond Meal vs Almond Flour

Almond meal and almond flour have gained popularity among people who have adopted a health-conscious diet. People who either require or prefer a gluten-free diet and those desiring a high-protein diet have also contributed to the increased popularity of almond flour and almond meal. The...


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